Even for those of us who love summer, there’s a certain undeniable charm to winter. Sure, there’s the hustle and bustle of the holiday rush but still, bundling up during the day, watching twinkling lights go up, and getting cozy with our loved ones for nights in—it’s all part of the season’s magic.
But nothing throws a wrench into cold-weather excitement like, well, a cold.
Unfortunately, the average adult can expect to catch two to three colds each year, with most cases popping up between September and May. (And, as any parent knows, that number is much higher for kids.)
Colds are generally mild infections of the upper respiratory tract affecting the nose and throat. But that doesn’t mean they aren’t incredibly annoying—or incredibly contagious. (Which actually makes them more annoying.) Colds typically spread via tiny droplets that are either inhaled or land on nearby surfaces that someone will touch and then unwittingly transfer to their eyes, nose, or mouth and cause infection.
It’s doubly frustrating because colds can hang around for quite some time—usually a week in healthy individuals, but they can linger longer in the young, elderly, or those with compromised health.
With the return of chilly weather and the promise of the holiday runaround, so does worry about getting sick—and the pursuit to keep ourselves from getting sick. And that pursuit is becoming quite a boon. Gummies, fizzy drink mixes, and all sorts of new “immune boosting” products seem to burst onto the shelves the moment the days begin to grow shorter. But before you buy out the pharmacy aisle, consider that there are simpler, more natural, more effective ways to boost your immune system.
Strengthen Your Immune System Naturally—Use What Mother Nature Gave You
If you want to support your immune system naturally, start by taking care of what Mother Nature already gave you. (She really does know what she’s doing.) And thankfully, these are all fairly simple tips you probably already know are good for your health anyway, so it’s a win-win on the wellness front no matter what!
1. Eat a Good Diet
Nourishing your body with a good diet is always a good idea, but it’s especially important for supporting your immune health. A balanced diet rich in whole foods means you’re getting essential nutrients that support overall health and vitality, including immune health. We’re talking fruits, vegetables, whole grains, lean proteins, and healthy fats. These foods are packed with the vitamins, minerals, antioxidants, and fiber that nourish your body and help protect you against illness. Eat to support your immune system—fill your plate with colorful, organic, nutrient-dense foods—especially those in-season and locally grown whenever possible!
2. Move Your Body
Exercise is another fantastic way to stay on top of your immune health. Like a good diet, moving your body and getting your heart rate up is good for just about everything—including keeping colds at bay. Studies have shown that people who exercise regularly have fewer colds and experience less severe symptoms if they get sick.
3. Get Plenty of Sleep
Then there’s sleep—something we all know we need more of. Quality sleep is absolutely essential for our health and well-being. Prioritizing rest gives your body a chance to repair and recharge. On the flip side, a lack of sleep can lead to a whole host of issues, including a weakened immune response, making you more susceptible to illness.
Avoid Things that Strain Your Immune System Unnecessarily
Find Ways to De-Stress
Stress simply isn’t good for us. And chronic stress? Well, that makes us more vulnerable to illness and infections and, to add insult to injury, hinders our body’s ability to heal, too. Want to take care of your immune system (and overall mental and physical health)? Find ways to lower your stress levels. Practicing mindfulness, like deep breathing and meditation, can help.
Cut Down on Sugar and Alcohol
Ironically, these two are even more abundant during holiday times and winter months, but if you want to support your immune function, cutting back on sugar and alcohol can make a big difference. Both of these can place extra strain on your immune system and can cause inflammation.
Get a Double Boost with +Vital Immunity and ION* Gut Support
Another way to support the immune system Mother Nature gave you? Boost her intelligent design with effective natural products backed by science. And the best place to focus your efforts for a healthy immune system doesn’t start with your skin or your nose. It starts in your gut. Because your gut and immune function are closely linked—maybe more than you realize. Did you know over 70% of your immune system is found there?
That’s why targeting the holistic health of your gut—not just using narrowly focused supplements or loading up with probiotics—is important for your immune function.
That’s what makes ION* Gut Support so unique. This simple liquid supplement was created to work with what Mother Nature gave you. Instead of adding anything new to your system, ION* Gut Support works by bolstering your gut from within, at the cellular level.
This super gentle formula derived from ancient soil is scientifically proven to strengthen tight junctions in your gut, which allows your gut to function as it should—including keeping toxins that cause inflammation from making their way into the rest of your body. This especially takes undue pressure off on your immune system and lets it focus on problems as they arise, versus keeping it on constant high alert that will wear it down.
In addition to ION* Gut Support, you can give your immune system another sizable, natural boost with +Vital Immunity. Mindfully crafted with a blend of powerful adaptogens and whole botanicals specifically selected for supporting your immune system—including Elderberry, KSM-66® Organic Ashwagandha, and Astragalus—+Vital Immunity is your new secret weapon to fortify your natural defenses.
And if you really want to support your immune health? Get a double boost by pairing +Vital Immunity and ION* Gut Support. They’re created to work synergistically together to help amplify one another by fostering the connections between your gut and immune system, so you’re protected from within, all season long and beyond.
Supercharge Your Immune System, Naturally
Pairing ION* Gut Support and +Vital Immunity creates a dynamic duo that can give you that extra helping hand during the most stressful time of the year. And working them into your routine, no matter how busy or rushed, is really easy—just add a travel-friendly packet of +Vital Immunity to 6 oz of filtered water, stir, and add a teaspoon of ION* Gut Support. Then you’ve got a powerhouse of immune function support that’s simple and effective.
Embrace the power of wellness solutions that work with your body, not against it, and take care of what Mother Nature gave you. With science-backed solutions ION* Gut Support and +Vital Immunity, you’re giving your immune system the support it needs to thrive—naturally.
Support your natural, total body wellness and immune system. Pair +Vital Immunity and ION* Gut Support today and stay resilient all year round!
