ION* Blog

We know the immune system is important. (Of course!) But what else do we know about it? Here are some interesting facts about your body’s protector that may surprise you. (And/or help you win at trivia next time you find yourself out on a quiz night.)

Piling on too many expectations of big change, even if the intention is to improve your health, is too often setting yourself up for stress and, unfortunately, failure. We wanted to do something different, and instead offer up achievable, accessible, actually small and actually useful steps you can take that can have an outsized impact on your wellbeing - and your life! - for your healthiest year yet.

Whether it's healthy weight, healthy brain, healthy heart, or healthy everything, the secret to a healthier life has been inside you all along, in your gut. Seriously, if a healthier 2023 is on your resolution list but you aren't focusing on your gut health, you're missing out on a big piece of the puzzle. Your Gut and Your Overall Health If you take away nothing else today, remember this: your gut is massively important to your overall health and wellbeing. And not just because of its important job in digesting food. No no, your gut is so much more. Your...

"Optimizing your sinus health” may sound like a space-age technological advancement, but what it really means is simply helping your sinuses stay healthy and do what Mother Nature designed them to do: help you breathe easily and comfortably. When your sinuses are healthy, you probably don’t even notice them!