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We teamed up with Onda Wellness to create a gut-friendly horchata recipe. Discover the art of making Hempchata, a nourishing spin on the classic sweet beverage.
![Starting your regenerative garden](http://intelligenceofnature.com/cdn/shop/articles/ion-blog-starting-your-regenerative-garden.webp?v=1711389053&width=533)
Embark on a journey into the world of regenerative gardening. Learn how your tender care for the soil and seed can mend not only the health of you and your family but also the well-being of our precious planet.
![Zach Bush MD](http://intelligenceofnature.com/cdn/shop/articles/ion-biodiversity-blog-zach-bush.webp?v=1710519690&width=533)
Zach Bush MD discusses the crucial role of the microbiome in nature and the human body. Discover how ION* can help you reconnect with nature.
![Vegetables](http://intelligenceofnature.com/cdn/shop/articles/ion-blog-health-hacks-vegetables.webp?v=1710334940&width=533)
In our fast-paced lives, it's easy to neglect our health in favor of convenience and busyness. However, making small changes to our daily habits can have a significant impact on...
![What is gut health?](http://intelligenceofnature.com/cdn/shop/articles/ion-blog-what-is-gut-health.webp?v=1708364415&width=533)
Gut health is characterized by the balance and function of the gut microbiome. Learn more about what gut health is and why it matters.
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Learn how to nourish your gut by eating seasonally. Explore some of the best organic seasonal foods to savor in February.
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