When you think of a microbiome, you may automatically think of the one in your gut. And that’s with good reason. The importance of improving gut health–thanks in large part...
Dr. John Gildea digs into the mechanisms at play behind gluten sensitivity Strictly speaking, gluten is not a “toxin”. However, that doesn’t mean that it doesn’t have the ability to...
Hydrating Your Skin From Within: Caring For Your Skin Health Beyond The Surface
Your skin is your first line of defense from, well, everything. It’s responsible for keeping harmful toxins, microbes, and germs out of your system, while also guarding against UV rays,...
It's another Sunday at the grocery store. As I stand behind a man who insists upon giving a solid squeeze to every single avocado in the pile, I try my...
Dr. Cindy Fallon Digs into Skin Health Sun is not our enemy, but it is to be respected. There is growing interest and science related to how we interact with...
The Most Widely Used Herbicide is Harming More Than Your Gut Health (And it’s not going anywhere soon.) 500% Five. Hundred. Percent. That’s how much glyphosate exposure has increased in...
ION* Blog
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Beyond Constipation: What GLP-1 Medications Change About Digestive Rhythm
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GLP‑1 Constipation: Why It Happens + What to Eat for Gentle Relief
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Fibermaxxing 101: What It Is and What Your Gut Still Needs
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What's in Your Beauty Routine? Time to Look
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What Antibiotics Really Do to Your Gut Barrier
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Skin Health: Strengthen Your Barrier from the Outside In