Understanding how stress impacts the immune system, recognizing early signs of stress, and knowing these easy methods to relieve stress naturally are great ways to support your immune system and stress less overall! Here are six of the easiest ways to reduce stress naturally, that you can start right now.
Tight junctions are your entire body’s defense system. They latch cells together and intelligently regulate what can and cannot pass through the gut lining. Here’s what happens to that defense when exposed to glyphosate and other harmful chemicals.
When life gets stressful, I usually tell myself “Ok, just breathe.” It always gives me relief to take a deep breath. But recently I can’t help but wonder, am I breathing in the most effective way? Could I be doing more with my breath? Well, there is one simple approach that makes a lot of sense: nasal breathing. Nasal breathing benefits many aspects of our health, as surprising as it may sound! It turns out your nose is much more than a prominent facial feature; it is your front line of immune defense from airborne pathogens.
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