Consider this: there is no shortage of idioms about gut feelings–butterflies, intuition, “trust your gut”, vibes, instinct. For an organ normally considered responsible solely for digestion, we certainly have a...
Usually, a list of “tops” features good things. Unfortunately, that’s not the case here. That’s thanks to glyphosate, the active ingredient in the world’s most popular herbicide, Roundup. It’s not...
When you think of a microbiome, you may automatically think of the one in your gut. And that’s with good reason. The importance of improving gut health–thanks in large part...
Dr. John Gildea digs into the mechanisms at play behind gluten sensitivity Strictly speaking, gluten is not a “toxin”. However, that doesn’t mean that it doesn’t have the ability to...
Hydrating Your Skin From Within: Caring For Your Skin Health Beyond The Surface
Your skin is your first line of defense from, well, everything. It’s responsible for keeping harmful toxins, microbes, and germs out of your system, while also guarding against UV rays,...
It's another Sunday at the grocery store. As I stand behind a man who insists upon giving a solid squeeze to every single avocado in the pile, I try my...
ION* Blog
Recent Articles
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What Antibiotics Really Do to Your Gut Barrier
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Skin Health: Strengthen Your Barrier from the Outside In
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+Focused Mind Latte Recipe: Natural Brain Fog Remedy for Mental Clarity
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The Ancient Art of Fermentation — and Why It Still Matters for Your Gut
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The Gluten and Leaky Gut Connection: What's Really Happening
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Why Your Favorite Beer Might Be Sabotaging Your Gut (And What to Do About It)