Breathe clearly, freely and easily What causes sinus congestion? Despite being a plural, the "sinuses" might be seen as a singular entity. But those of us who experience sinus congestion,...
Best Foods for Gut Health
The best diet for gut health is no “diet” at all. Discover the best foods for gut health and why they are so important to your microbiome and overall health.
People bond over shared experiences. But ironically, some of the most universally shared human experiences are ones we don’t want to discuss. Especially not with friends or loved ones. Or...
Leaky gut syndrome isn’t an official medical diagnosis– but that doesn’t mean it’s not real. “We don’t know a lot but we know that it exists.” – Linda A. Lee,...
Trusting Your Gut: How Can You Know If Your Gut is Healthy? (And What to Do If It Isn’t.) Importance of Gut Health While you’ve undoubtedly heard the phrase “gut...
The Gut-Brain Axis: A Foundation of Health Gut Health is Whole-Body Health! The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing...
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