Fasting can help increase your body’s stress resistance, increase longevity, and decrease risk of disease. Learn the health benefits of fasting and find helpful tips.

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The most delicate parts of your pet’s kidneys are the Renal Proximal Tubules (RPTs). The RPT’s job of cleaning blood means it works to sort through smaller molecules in the blood, reabsorbing molecules that your pet needs while removing waste products from the body.

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Discover how to keep your heart healthy and learn how it all connects back to the gut. Find 3 tips on how to improve heart health on your own and with ION*.

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Every year I usually long for a little more summer when fall’s cool days take over and winter is sure to follow. But it is these seasonal changes that are good reminders to appreciate what has kept you healthy throughout the year, what has kept you afloat as cold and flu season approaches. Without question what I have learned to appreciate the most, season after season, is my immune system’s continuous support of my health. I think of it as my always-on life preserver. Unfortunately, that life-preserver can get damaged and result in health issues, both chronic and acute.

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Has anyone ever told you to just “trust your gut”? Of course they have, but did you know you really have no choice? Your gut, which extends all the way from your sinuses to your rectum, is the primary barrier between you and the outside world, protecting you from environmental toxins. Every day we rely on this barrier to keep us healthy. However, pesticides, pathogens, and other pollutants can damage tight junctions (the seals between your cells) in the gut lining.

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This is a time we are collectively called to make wise choices to protect everyone’s health and wellbeing, and fortify our family’s immune systems against contagious disease. In times like these, it is critical to understand the facts that matter most.

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