Stress and the Immune System: 6 Ways to Suppo...

Team ION*
4 Minute Read
Woman meditating to reduce stress and boost her immune system

Understanding how stress impacts the immune system, recognizing early signs of stress, and knowing these easy methods to relieve stress naturally are great ways to support your immune system and...

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Tight Junctions: The Unsung Heroes Defending ...

Team ION*
1 Minute Read
Tight junctions

Tight junctions are your entire body’s defense system. They latch cells together and intelligently regulate what can and cannot pass through the gut lining. Here’s what happens to that defense...

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Nasal Breathing: A Surprising Key to Boosting...

Team ION*
3 Minute Read
Woman smelling flowers outside

When life gets stressful, I usually tell myself “Ok, just breathe.” It always gives me relief to take a deep breath. But recently I can’t help but wonder, am I...

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