Trusting Your Gut: How Can You Know If Your Gut is Healthy? (And What to Do If It Isn’t.) Importance of Gut Health While you’ve undoubtedly heard the phrase “gut...
The Gut-Brain Axis: A Foundation of Health Gut Health is Whole-Body Health! The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing...
Let's talk about your gut’s microbiome–what it is, how it works, why it’s important and how you can help take care of it.
Winter is the same time of year we’ve all been told that we’re more likely to get sick. Which seems like a cruel kind of irony. Really, there’s never a “good”...
Do probiotics help your gut microbiome? Learn about how diversity and monoculture impacts your gut health and what you can do to balance your microbiome.
Can probiotics be harmful to your gut? First, the simplest answer is: yes. The more complex, but crucial answer is: it depends. Read more to find out.
ION* Blog
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