Winter is the same time of year we’ve all been told that we’re more likely to get sick. Which seems like a cruel kind of irony. Really, there’s never a “good”...
Do probiotics help your gut microbiome? Learn about how diversity and monoculture impacts your gut health and what you can do to balance your microbiome.
Can probiotics be harmful to your gut? First, the simplest answer is: yes. The more complex, but crucial answer is: it depends. Read more to find out.
Your skin is a continually renewing and vast structure (the largest organ of the body in fact). It acts as your outermost physical barrier, protecting your internal environment from pathogens,...
You might be anywhere on the organic-eating journey from “curious but yet to take the plunge” to “vigilantly searches for that USDA certified organic seal on each and every product”. But do you know why those chemical-free items are so...
Fasting can help increase your body’s stress resistance, increase longevity, and decrease risk of disease. Learn the health benefits of fasting and find helpful tips.
ION* Blog
Recent Articles
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What's in Your Beauty Routine? Time to Look
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What Antibiotics Really Do to Your Gut Barrier
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Skin Health: Strengthen Your Barrier from the Outside In
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+Focused Mind Latte Recipe: Natural Brain Fog Remedy for Mental Clarity
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The Ancient Art of Fermentation — and Why It Still Matters for Your Gut
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The Gluten and Leaky Gut Connection: What's Really Happening