Winter is the same time of year we’ve all been told that we’re more likely to get sick. Which seems like a cruel kind of irony. Really, there’s never a “good” time to get sick, but it feels especially true right now–the last thing anyone wants to be doing is fighting a cold (or worse!). Discover whether you can get sick from cold weather and how to boost your immune system this winter.
Do probiotics help your gut microbiome? Learn about how diversity and monoculture impacts your gut health and what you can do to balance your microbiome.
Can probiotics be harmful to your gut? First, the simplest answer is: yes. The more complex, but crucial answer is: it depends. Read more to find out.
Your skin is a continually renewing and vast structure (the largest organ of the body in fact). It acts as your outermost physical barrier, protecting your internal environment from pathogens, chemicals, and sunlight. So, how can we help protect this dynamic organ? First, we need to understand it.
You might be anywhere on the organic-eating journey from “curious but yet to take the plunge” to “vigilantly searches for that USDA certified organic seal on each and every product”. But do you know why those chemical-free items are so much better for you?
Fasting can help increase your body’s stress resistance, increase longevity, and decrease risk of disease. Learn the health benefits of fasting and find helpful tips.
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