Whether it's healthy weight, healthy brain, healthy heart, or healthy everything, the secret to a healthier life has been inside you all along, in your gut. Seriously, if a healthier...
Many of the cheery things we associate with this time that make us happy – delicious food, festive drinks, late nights, travel to see loved ones – can spell bad...
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Many of us know about the gut microbiome and its deep connection to overall health. But did you know your gut doesn’t actually start in your gut? It starts way...
When it comes to our health and wellness, we all know making changes for the better is a good idea, but we don’t always know how to begin or what...
Consider this: there is no shortage of idioms about gut feelings–butterflies, intuition, “trust your gut”, vibes, instinct. For an organ normally considered responsible solely for digestion, we certainly have a...
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