Consider this: there is no shortage of idioms about gut feelings–butterflies, intuition, “trust your gut”, vibes, instinct. For an organ normally considered responsible solely for digestion, we certainly have a...
Usually, a list of “tops” features good things. Unfortunately, that’s not the case here. That’s thanks to glyphosate, the active ingredient in the world’s most popular herbicide, Roundup. It’s not...
When you think of a microbiome, you may automatically think of the one in your gut. And that’s with good reason. The importance of improving gut health–thanks in large part...
Dr. John Gildea digs into the mechanisms at play behind gluten sensitivity Strictly speaking, gluten is not a “toxin”. However, that doesn’t mean that it doesn’t have the ability to...
Your skin is your first line of defense from, well, everything. It’s responsible for keeping harmful toxins, microbes, and germs out of your system, while also guarding against UV rays, facilitating vitamin D production, regulating body temperature, and so much more. That’s why your skin’s health is integral to your overall health and wellbeing. And just like so many other important facets of wellness, one of the biggest and most crucial factors connected to skin health is hydration.
It's another Sunday at the grocery store. As I stand behind a man who insists upon giving a solid squeeze to every single avocado in the pile, I try my...
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