![Gut microbiome and probiotics](http://intelligenceofnature.com/cdn/shop/articles/disadvantages-of-probiotics-blog-ion-gut-support-probiotic-pills.jpg?v=1643662431&width=533)
Do probiotics help your gut microbiome? Learn about how diversity and monoculture impacts your gut health and what you can do to balance your microbiome.
![Probiotics and gut health](http://intelligenceofnature.com/cdn/shop/articles/better-than-probiotics-blog-ion-gut-support.jpg?v=1647890896&width=533)
Can probiotics be harmful to your gut? First, the simplest answer is: yes. The more complex, but crucial answer is: it depends. Read more to find out.
![Gut health and your skin](http://intelligenceofnature.com/cdn/shop/articles/blogimagehandplantionskinsupportskindeepgoesdeeperthanyouthink.jpg?v=1643645327&width=533)
Your skin is a continually renewing and vast structure (the largest organ of the body in fact). It acts as your outermost physical barrier, protecting your internal environment from pathogens, chemicals, and sunlight. So, how can we help protect this dynamic organ? First, we need to understand it.
![Fresh organic produce](http://intelligenceofnature.com/cdn/shop/articles/ION_Farmers_Market_Glyphosate_Blog_070721_DG_2.jpg?v=1663014700&width=533)
You might be anywhere on the organic-eating journey from “curious but yet to take the plunge” to “vigilantly searches for that USDA certified organic seal on each and every product”. But do you know why those chemical-free items are so much better for you?
![Health benefits of fasting](http://intelligenceofnature.com/cdn/shop/articles/5_Health_Benefits_of_Fasting.jpg?v=1663004710&width=533)
Fasting can help increase your body’s stress resistance, increase longevity, and decrease risk of disease. Learn the health benefits of fasting and find helpful tips.
![Dog eating food from dog bowl](http://intelligenceofnature.com/cdn/shop/articles/Why_Maintaining_Kidney_Health_is_So_Important_for_Your_Pets.jpg?v=1663014970&width=533)
The most delicate parts of your pet’s kidneys are the Renal Proximal Tubules (RPTs). The RPT’s job of cleaning blood means it works to sort through smaller molecules in the blood, reabsorbing molecules that your pet needs while removing waste products from the body.
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