ION* Blog

Team ION*
6 Minute Read

Are Probiotics Harming Your Gut Health?

Are Probiotics Harming Your Gut Health?
Can probiotics be harmful to your gut? First, the simplest answer is: yes. The more complex, but crucial answer is: it depends. Read more to find out.

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Team ION*
6 Minute Read

The Relationship Between Gut Health and Your Skin

The Relationship Between Gut Health and Your Skin
Your skin is a continually renewing and vast structure (the largest organ of the body in fact). It acts as your outermost physical barrier, protecting your internal environment from pathogens, chemicals, and sunlight. So, how can we help protect this dynamic organ? First, we need to understand it.

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Matthew Bednar PhD
6 Minute Read

What Is Glyphosate and Why Is Organic Food Better for You?

What Is Glyphosate and Why Is Organic Food Better for You?
You might be anywhere on the organic-eating journey from “curious but yet to take the plunge” to “vigilantly searches for that USDA certified organic seal on each and every product”. But do you know why those chemical-free items are so much better for you?

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Matthew Bednar PhD
7 Minute Read

5 Health Benefits of Fasting

5 Health Benefits of Fasting
Fasting can help increase your body’s stress resistance, increase longevity, and decrease risk of disease. Learn the health benefits of fasting and find helpful tips.

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