If you’re having trouble sleeping, the last thing you need is something complicated to undertake—even if it will help you sleep. Thankfully, this recipe is simple, effective, natural, and tasty (very important!), too.
Why you need +Restful Sleep
While 45% of the world struggles with sleep issues, which is problematic enough on its own, once you consider the ways lack of sleep can damage health—immune function issues, cognitive function issues, mood stability issues—it’s clear that sleep problems don’t stay in the bedroom.
Truly sleep affects just about, well, everything regarding our well-being. From brain function, energy levels, heart health, cell regeneration, memory, immune function, mood, weight maintenance, and more—sleep is essential for our overall health in a huge way.
That’s why it’s critical to prioritize getting a good night’s rest. Unfortunately, for far too long the only options were pharmaceuticals or over-the-counter sleep aids that created dependency, had unusual side effects, and could still leave you groggy in the morning.
There had to be a better way. A natural, effective way. That’s why we created +Restful Sleep.
Why you’re going to love +Restful Sleep
All natural, delicious, created with all these amazing adaptogens and whole botanicals, including KSM-66® Ashwagandha, chamomile, L-tryptophan, and Reishi mushrooms, this carefully crafted formula helps get you into a restful state and stay there, helping you achieve not just sleep, but the deep, restorative rest you need to truly be well.
+Restful Sleep’s flavor profile tastes like lightly sweetened chamomile tea with hints of saffron and earthy botanicals, which makes it the perfect choice to create our “Serene Sips” Chamomile Latte!
How to make the “Serene Sips” Chamomile Latte with +Restful Sleep
(Don’t let “latte” fool you—this has no caffeine!)
With this recipe, you’ve got a wonderful way to enhance your bedtime routine even more. With a few easy steps and a few tasty sips, you’re helping yourself enter your dream state (deep, restorative sleep, that is!) even faster.
You will need:
- 1/2 cup of water
- 1/2 cup of vanilla nut milk (of your choice)
- 1/2 tsp of honey (or sweetener of choice)
- 1 packet of ION* +Restful Sleep
Stir your water and nut milk together in a heat-safe mug or container and heat for 1-2 minutes. Add in the packet of ION* Restful Sleep and your sweetener (to taste). Then, whisk until lightly frothed. Enjoy 30 minutes before bed!
Sweet dreams!
