“Just breathe.” If you’ve ever practiced yoga or taken birthing class or even sat in bumper to bumper traffic, you’ve probably heard and repeated this phrase. The importance of good...
Best Foods for Gut Health
The best diet for gut health is no “diet” at all. Discover the best foods for gut health and why they are so important to your microbiome and overall health.
People bond over shared experiences. But ironically, some of the most universally shared human experiences are ones we don’t want to discuss. Especially not with friends or loved ones. Or...
Leaky gut syndrome isn’t an official medical diagnosis– but that doesn’t mean it’s not real. “We don’t know a lot but we know that it exists.” – Linda A. Lee,...
Trusting Your Gut: How Can You Know If Your Gut is Healthy? (And What to Do If It Isn’t.) Importance of Gut Health While you’ve undoubtedly heard the phrase “gut...
The Gut-Brain Axis: A Foundation of Health Gut Health is Whole-Body Health! The connection between the gut microbiome and the brain, known as the Gut-Brain Axis, is a rapidly progressing field of research. Every month, there is more data emerging from universities and private labs around the globe that continues to illuminate the role of gut microbes and intestinal function in human health at all stages of development.
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